It’s that time of year again — long sunny days, weekends by the pool, and road trips with the family. Summer in Australia is made for being outdoors, but as you slip, slop, and slap, don’t forget to protect something just as important — your eyes.
At Fitzgerald Optometry, we want you to enjoy every moment of the season safely. Sunlight is essential for our well-being, but excessive exposure to ultraviolet (UV) radiation can cause lasting harm to your eyes. The good news? With the proper eyewear, you can keep your vision clear and your eyes healthy for years to come.
Why UV Protection Matters
UV radiation can’t be seen or felt, but it’s there every time you step outside — even on cloudy days. Just as UV rays can damage your skin, they can also cause serious harm to your eyes over time.
Without proper protection, long-term UV exposure can lead to:
- Photokeratitis – a painful “sunburn” of the eye that causes redness, tearing, and sensitivity to light.
- Cataracts – clouding of the eye’s natural lens, one of the leading causes of vision loss in older Australians.
- Macular degeneration – damage to the retina that affects central vision.
- Pterygium (“surfer’s eye”) – a visible growth on the white of the eye caused by chronic sun exposure.
The effects are cumulative — meaning the more your eyes are exposed to UV rays over time, the higher your risk of developing these problems later in life.
The Sun Doesn’t Discriminate
No matter your age, eye colour, or gender, everyone needs UV protection. Children’s eyes, in particular, are more vulnerable because the lenses of their eyes are clearer than those of adults, allowing more UV light to reach the retina. Starting eye protection early can significantly reduce the risk of long-term damage.
And it’s not just about sunny days at the beach — UV rays can reflect off sand, water, concrete, and even grass, so year-round protection is key.
What to Look for in Sunglasses
Not all sunglasses are created equal. When choosing your next pair, make sure they:
- Block 100% of UVA and UVB rays (look for the “UV400” label).
- Fit snugly and comfortably, covering as much of your eye area as possible.
- Are polarised to reduce glare, especially when driving or near water.
- Include prescription lenses if you usually wear glasses, so you don’t have to sacrifice vision for comfort.
Our team at Fitzgerald Optometry can help you find sunglasses that combine clinical protection with everyday style. Whether you’re after designer frames, sporty wraparounds, or prescription shades, we’ll make sure your eyewear looks great and performs even better.
Enjoy Summer Safely
The Australian sun is strong, but that doesn’t mean you need to hide from it. With the right eye protection, you can make the most of your summer while keeping your vision safe and clear.
If it’s been a while since your last pair of sunglasses — or your prescription has changed — now’s the perfect time to visit Fitzgerald Optometry. We’ll help you find the right fit, the right lenses, and the right level of protection for your lifestyle.
See clearly. Stay protected. Enjoy the sun — safely.